Train Simple to Complex
We know that to build fluidity in our movement, we must first master the foundations
“Steel Mace Vinyasa is founded on principles of kinesiology, ancient club & mace swinging mechanics, Flow State psychology and physiology and 7 years of research in loaded asana. The field research includes teaching applications (both one on one coaching & group classes) and conducting coaching development seminars (bridging the gap between strength training and yoga). I specialize in illuminating the intersection between the art & science of Flow. The learning curve is steep when someone applies a weapon into their yoga practice. However, our nervous system can adapt to complexity, when presented in an empowering and intelligent way. We are non-dogmatic seekers of Flow. Our yoga includes an ancient weapon that was once lost, and has now re-surfaced. We are the modern day warriors.”
-Summer Huntington, MS, Founder